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When something happens that is threatening, distressing and unexpected, most people will experience a reaction that can be unpleasant, disturbing and potentially overwhelming. Just as, if you are physically hit, you bruise, so an emotional or psychological shock can have an impact that takes time...

When working with people who have traumatic stress reactions, mental health professionals have always emphasised the importance of practicing slow, controlled, mindful breathing as a way to induce calm and suppress emotional disturbance and panic attacks. A recent study by Yackle et al, published in Science...